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    October 06

    健康每日七件事

    1. 晚上九点熄灯，卸下生活的一切忧虑。
    2. 早上赤脚或着草鞋，在草地或黄土地走15-30分。增加您的负离子，释放您的正离子。
    3. 随时按摩胸腺，一天200下，时时增强您的免疫力。
    4. 每日生饮好水3000cc，排除身体的毒素。
    5. 一日三餐，健康排毒餐，
    6. 屏除一切悲观消极意念，负面话语一句都不说出口。
    7. 凡事谢恩，经常向神向人表达感激之情。

    火星撞地球
    1:34 PM | Blog it | 健康与保健

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